Proton Chemistry Explained

Proton Chemistry ExplainedThe most basic principles of Proton Chemistry relate to the measurement of the properties of atoms in a metal, the influence of electron-electron interactions on their motion, and their use in the synthesis of complex molecules. Proton Chemistry is also called 'relativistic' and was a consequence of the first nucleus structure discovered by Otto Frisch and Richard Feynman in 1935. Proton chemistry is largely a continuation of the principles of nuclear physics as formulated by Albert Einstein in his General Theory of Relativity. The study of these two principles, which had been used as the basis for the structure of the atom and therefore for all the properties of matter, led to the discovery of an entirely new field of science, known as Relativistic Chemistry.The development of modern science has provided us with a number of new tools that make life simpler and more efficient. Some of these tools are simple: better tools for doing things we always wanted to do, and they certainly were, but they haven't been invented yet. Others are more exotic: space shuttles, advanced microscopes, the atom, computers, and the atomic bomb. The atom is one of these more exotic tools, and indeed the entire study of matter, from its beginning, to its current condition, its transformation, and even its future, can be understood only through an understanding of atomic particles and their interactions.The theory of quantum mechanics, developed in the late 19th century by German physicists Albert Einstein and Werner Heisenberg, fundamentally changed the way we look at the world. The theories in their entirety are quite complex and indeed, difficult to understand. However, if we begin with the simpler aspects of atomic and molecular phenomena, we can quickly begin to develop our understanding of the origin of all things and, consequently, the present condition of the universe.To comprehend what these theories are all about, we need to study Proton Chemistry. I t is actually the study of the properties of atoms in a metal, how electrons interact with each other and with electrons, and the influence of these interactions on the properties of atoms. In general, an atom is defined as being a single point in a vacuum or a crystal with no external influences. Atoms are symmetrical (corresponding to the two sides of the crystal or vacuum), stable, and yet, at the same time, are usually thought of as being unstable, and change rapidly in composition.Atoms in a metal behave in such a way that, if you observe the atom in a field of ionized gas, you will observe an object that contains a solid core surrounded by a layer of ionized gas that has been heated to very high temperatures, as well as a charge on the interior of the atom. A single atom is said to be 'stable', if it remains in one position and form, regardless of what happens to the environment surrounding it.Every atom has a 'charge' and if this is positive, this means that the particle's mo tion is in the direction of the electric field of the field. If the atom is negatively charged, then the particle's motion is the opposite. The 'charge' of an atom can be measured and is equivalent to its mass in atomic units (the more massive an atom is, the heavier it is in mass terms).Protons are the smallest element of matter in the universe, each having a mass of less than one kilogram. A complete list of protons includes some of the most important atoms of matter: the hydrogen atom, oxygen atom, the nitrogen atom, carbon atom, iron atom, nickel atom, and so on.

Lexies Language Challenge Review (and a chance to win even more ITC!)

Lexies Language Challenge Review (and a chance to win even more ITC!) I did it!  I finished the Challenge! 20 hours of French in 6 weeks! It wasnt easy!  But I did it!  After my very last lesson, I wanted to sit back and reflect upon what I had actually accomplished.  20 hours is no small feat but  like I mentioned in my Week 5 post, as long as you stick to your plan (3 to 4 lessons per week), finishing 20 sessions in 6 weeks actually is not difficult at all! One thing that I wanted to do was actually confirm whether my French had actually improved or not.  I felt it did because I no longer felt nervous or afraid of speaking French but I really didnt have any conclusive proof that it had.  Then I remembered, I made a Public Video Pledge where I spoke some French at the beginning if the Challenge.  As I was making my final video, I decided to edit in my before video of my attempts to speak French and found out that the difference was remarkable. Watch below and judge for yourself! Create a Challenge Review Video and win 300ITC! So if you won the Challenge and are would like to show off your Challenge achievements in a video, well be awarding an additional 300ITC to the top 3 Challenge Review Videos (our staff will be judging).   Its like winning another Challenge! To do this: Speak in your native language (Below are questions to help guide your video but it can be done any way you want!  Be creative!) Introduce yourself and what language(s) were your learning in the Challenge? Tell us about your italki teacher(s)? What was good about your teacher(s)? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Include some BEFORE footage from your Public Video Pledge (for those of you who made a Public Video Pledge) Repeat the above in the language learned in the Challenge Label the video: “(italki username) completed the 2014 italki New Year’s Language Challenge!” Write a Notebook Entry “I completed the 2014 italki New Years Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support @ italki.com and youll be entered in a content where you can win 300ITC!  The real reward is the fact that you finished the Challenge after 6 weeks of hard work!  This video simply commemorates that achievement! ** Please note that we would like to use these stories and videos to help  motivate others and let them know it’s not that hard to improve a language in just 6 weeks! I personally just wanted to thank each and every one of you for helping us create a wonderful language learning community.  I dont know about you, but Im actually looking forward to the next language challenge!  If you are, you can sign up here to be notified when that begins. Thank you for participating and hope you found it just as fun as I did! Keep on pushing, Lexie italki Marketing and Customer Experience P.S.  I was so proud of myself and wrote a story about this as well.   Read it here. Lexies Language Challenge Review (and a chance to win even more ITC!) I did it!  I finished the Challenge! 20 hours of French in 6 weeks! It wasnt easy!  But I did it!  After my very last lesson, I wanted to sit back and reflect upon what I had actually accomplished.  20 hours is no small feat but  like I mentioned in my Week 5 post, as long as you stick to your plan (3 to 4 lessons per week), finishing 20 sessions in 6 weeks actually is not difficult at all! One thing that I wanted to do was actually confirm whether my French had actually improved or not.  I felt it did because I no longer felt nervous or afraid of speaking French but I really didnt have any conclusive proof that it had.  Then I remembered, I made a Public Video Pledge where I spoke some French at the beginning if the Challenge.  As I was making my final video, I decided to edit in my before video of my attempts to speak French and found out that the difference was remarkable. Watch below and judge for yourself! Create a Challenge Review Video and win 300ITC! So if you won the Challenge and are would like to show off your Challenge achievements in a video, well be awarding an additional 300ITC to the top 3 Challenge Review Videos (our staff will be judging).   Its like winning another Challenge! To do this: Speak in your native language (Below are questions to help guide your video but it can be done any way you want!  Be creative!) Introduce yourself and what language(s) were your learning in the Challenge? Tell us about your italki teacher(s)? What was good about your teacher(s)? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Include some BEFORE footage from your Public Video Pledge (for those of you who made a Public Video Pledge) Repeat the above in the language learned in the Challenge Label the video: “(italki username) completed the 2014 italki New Year’s Language Challenge!” Write a Notebook Entry “I completed the 2014 italki New Years Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support @ italki.com and youll be entered in a content where you can win 300ITC!  The real reward is the fact that you finished the Challenge after 6 weeks of hard work!  This video simply commemorates that achievement! ** Please note that we would like to use these stories and videos to help  motivate others and let them know it’s not that hard to improve a language in just 6 weeks! I personally just wanted to thank each and every one of you for helping us create a wonderful language learning community.  I dont know about you, but Im actually looking forward to the next language challenge!  If you are, you can sign up here to be notified when that begins. Thank you for participating and hope you found it just as fun as I did! Keep on pushing, Lexie italki Marketing and Customer Experience P.S.  I was so proud of myself and wrote a story about this as well.   Read it here. Lexies Language Challenge Review (and a chance to win even more ITC!) I did it!  I finished the Challenge! 20 hours of French in 6 weeks! It wasnt easy!  But I did it!  After my very last lesson, I wanted to sit back and reflect upon what I had actually accomplished.  20 hours is no small feat but  like I mentioned in my Week 5 post, as long as you stick to your plan (3 to 4 lessons per week), finishing 20 sessions in 6 weeks actually is not difficult at all! One thing that I wanted to do was actually confirm whether my French had actually improved or not.  I felt it did because I no longer felt nervous or afraid of speaking French but I really didnt have any conclusive proof that it had.  Then I remembered, I made a Public Video Pledge where I spoke some French at the beginning if the Challenge.  As I was making my final video, I decided to edit in my before video of my attempts to speak French and found out that the difference was remarkable. Watch below and judge for yourself! Create a Challenge Review Video and win 300ITC! So if you won the Challenge and are would like to show off your Challenge achievements in a video, well be awarding an additional 300ITC to the top 3 Challenge Review Videos (our staff will be judging).   Its like winning another Challenge! To do this: Speak in your native language (Below are questions to help guide your video but it can be done any way you want!  Be creative!) Introduce yourself and what language(s) were your learning in the Challenge? Tell us about your italki teacher(s)? What was good about your teacher(s)? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Include some BEFORE footage from your Public Video Pledge (for those of you who made a Public Video Pledge) Repeat the above in the language learned in the Challenge Label the video: “(italki username) completed the 2014 italki New Year’s Language Challenge!” Write a Notebook Entry “I completed the 2014 italki New Years Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support @ italki.com and youll be entered in a content where you can win 300ITC!  The real reward is the fact that you finished the Challenge after 6 weeks of hard work!  This video simply commemorates that achievement! ** Please note that we would like to use these stories and videos to help  motivate others and let them know it’s not that hard to improve a language in just 6 weeks! I personally just wanted to thank each and every one of you for helping us create a wonderful language learning community.  I dont know about you, but Im actually looking forward to the next language challenge!  If you are, you can sign up here to be notified when that begins. Thank you for participating and hope you found it just as fun as I did! Keep on pushing, Lexie italki Marketing and Customer Experience P.S.  I was so proud of myself and wrote a story about this as well.   Read it here.

Constructing the Perfect Thank-You Note

Constructing the Perfect Thank-You Note Image via pexels.com Show your gratitude and be genuine about it.   Showing your thanks in a thank-you note goes without saying, but its important to show how grateful you are for the opportunity given to you, even if it was just for the single interview. Being courteous, even over an email, translates well on your character and as a potential employee in the eyes of employers. You dont want to leave the thank-you note at a simple Thank you for your time, but you also dont want to fill the email with desperation or flattery. Express your appreciation for the opportunity and the persons time, what you enjoyed out of the interview, and your continued interest in the job/internship position. These three points  are effective in getting your gratitude across without making it seem forced. Be as specific as possible by referring back to the interview.   A simple Thank you for your time and this opportunity wont do; make the thank-you more personal by referencing points of interest that came up during the interview for the job or internship. If a big chunk of the interview was spent on a certain topic, such as a problem the company is facing and how you could help the company work through it, bring your potential employers attention back to it. By including specific points brought up during the interview, you are directly showing how much you paid attention during the interview and how interested you are by remembering the specifics. Making the thank-you note more specific to the interview will make it less generic, showing your interviewer that you are more genuine about your gratitude than a simple copy-and-paste thank-you note would. Be prompt with your thank-you note.   The purpose of a thank-you note is to both show your gratitude and put the interviewers attention back on you as a potential employee. You dont want to send a thank-you note after a week has passed; it makes the thank-you note near pointless. In that week, an employer could have already forgotten about their time with you, or worse, have already made their hiring decisions. Its best to send your thank-you note within the 24 hour period following the interview for your job or internship position. The shorter the time between sending your thank-you note and the actual interview, the fresher you and your potential will be to the interviewer. With the interview fresh in their mind, the interviewer will be able to tie the thank-you note to your face rather than just another job/internship applicant. Proofread the thank-you note more than once.   Even in your haste to send out a thank-you note, you should spend just as much time proof-reading for any mistakes as you did to type it out. There is no point in sending a thank-you note filled with grammatical errors; sending a thank-you note that lacks coherency or proper grammar will not help your chances of getting hired. Imagine applying for an internship where many of your duties revolve around sending emails or editing documents  but sending your potential employer a thank-you note lacking proper grammar. It can set back any advances made during the interview and lower your qualifications in the eyes of the employers. Sell yourself one last time. Take the opportunity that the thank-you note gives include anything that boosts your potential in the eyes of the interviewer that you may have forgotten to mention in the interview. In the moment, interviews are filled with nerves and youre bound to leave out at least one thing you actually planned on mentioning. Maybe you did mention it during the interview, but you were too nervous to fully articulate the point. Writing out a thank-you note gives you the opportunity to sell your potential one last time, and the opportunity to think out how to do so concisely and eloquently. Some ways to go about this are to bring up past experiences that will enable you to help the company if you were to be hired, or how your specific collection of skills will help you  contribute to the company. Be confident in your ability to fill the position and how you are personally qualified to do so.

American International School in Abu Dhabi

American International School in Abu Dhabi American International School in Abu Dhabi The American International School in Abu Dhabi is celebrating its 23rd anniversary, having been established in 1995 to provide local andexpatriate residents of Abu Dhabi with high quality American education. Current enrollment sits at over 1400 students coming from over 70different countries. Based on American standards and an international curriculum,AISA received its first accreditation in October 1997 from the Middle States Association of Schools and Colleges (MSA), and in January 2010 was accredited by the Council of International Schools (CIS). AISA offers education from Kindergarten to Grade 12. It was the first school to offer the International Baccalaureate Diploma in the UAE and later became the first school in Abu Dhabi to be authorized to offer the IB Primary Years Program (PYP). AISA is known among other schools in Abu Dhabi for the diversity and excellence of its faculty who originate mostly in North America but are joined by colleagues from Britain, Australia, South Africa and other countries. We invite qualified applicants wishing to join our school to submit their credentials for review and consideration. Positions at AISA are much sought after. We receive many applications and, the selection process is very competitive. Our recruitment efforts are dedicated to engaging only the very best teaching professionals... our children deserve nothing less! Please be advised that AISA recruits only professional educators who are in possession of at least a bachelor's degree with a current teaching certificate, plus at least two years' experience as a certified teacher. AISA is an English medium school and complete fluency in written and spoken English is required. American International School in Abu Dhabi American International School in Abu Dhabi The American International School of Abu Dhabi was established in 1995 to provide both local and expat residents of Abu Dhabi with well-rounded American education based on high international standards. AISA aims to develop students academic excellence in a positive and safe environment that inspires global and critical thinking. The school maintains high accreditations from the Middle States Association of Schools and Colleges (MSA) and the Council of International Schools (CIS).

Kid Learning English Worksheet - What to Look For

Kid Learning English Worksheet - What to Look ForThese are some of the things that you will find in a kid learning English worksheet. There are a lot of worksheets that are for learning a new language that you can make at home but most of these are not useful in creating a child's confidence to be able to speak and read and write his or her native language fluently.The best thing to do is to find out which worksheet is best suited for your child. This is because it depends on the age of your child and their current ability and progress in learning. This is what you need to think about when you plan to purchase one for your child to use.Kid's is most commonly said to be considered when you have a baby or a toddler who have limited use of speech. Since you are purchasing the worksheet to help them, the essential is that it has pictures that can be a visual guide to how the text will be read by your child. You need to make sure that the writing is easy for your child to read because the y won't be able to read a sentence correctly if the words are hard to understand. You also need to make sure that the keyboard layout is easy for your child to use so that they don't get confused while typing.Another thing you need to consider is that since your child is still very young, they cannot speak properly. The worksheet should have those two key words that your child needs to know while reading and writing the sentences. So they need to have a worksheet that is easily understandable to them so that they can learn and recognize the letters and words that they need to learn in order to become fluent.There are other worksheets that are specifically designed for kids who are only five years old. The parents can use these for their children so that they can continue their language studies. But these are just in the form of a handwriting so that your child can write it using a pen so that you will know how the letters are to be read.The worksheets are very useful for parents, be cause they can continue their language learning with their children. Kids start to speak at around the age of five and they need to start at the very beginning of their language studies. So if you are planning to have your child to be able to speak, the best worksheet for you is the one that is suitable for your child.We are all aware that the more you have to speak, the slower your child's mouth and their's speaks. So the more they have to read, the faster they will be able to learn to speak.

An Online Chemistry Tutor Can Be a Great Addition to Your Class

An Online Chemistry Tutor Can Be a Great Addition to Your ClassIf you need to fill the needs of a student in your class, then an online chemistry tutor is probably the best option for you. There are many benefits of using one over an in-person tutor. First, you do not have to leave your job or move. Second, the tutor will be able to work from the comfort of your home or office.You can often have a challenging class, and if your students cannot reach their goals, this can be very frustrating. Your tutor can actually help you out here. In fact, some tutors specialize in helping their students meet their goals. For example, if your students struggle with topics, he or she can help you come up with alternative tests to help them focus on the topic. The tutor can also teach them how to create a test that best demonstrates their mastery of the material.If your students seem to be struggling with a specific idea, such as calculus, then the tutor can teach the students how to use the concept s to solve problems. As a result, your students will be more confident when it comes to solving math problems. In addition, the tutor will provide information about 'other math courses,' and you will know what sort of student you are dealing with.If you decide to use an online chemistry tutor, the first thing that you will want to do is to research different methods of how to choose one. Different tutors have different ways of doing things. Therefore, it is important to learn about the different ways that tutors work.For example, some offer tutoring from the convenience of their home. Others, like a tutor in Riverview, offer 24-hour assistance. Also, you may want to learn about the different types of tutors, including those who do online tutoring.A great advantage to using an online tutor is that they usually have access to their students' test scores. This allows the tutor to get a better idea of how your students' ability level stacks up against their classmates. In addition, the online tutor can provide hints and solutions to questions that you have provided. Therefore, the online tutor can ensure that you are getting the best solution to the problem and can help you learn more about the subject matter that you are studying.When using a school chemistry tutor, you want to make sure that you are looking for someone that has a license and you feel comfortable with. Make sure that the tutor has some of the following: a good reputation, a good idea of his or her skill, and easy access to your student's test scores and notes.

Managing Your Transition from Military to Civilian Work - Introvert Whisperer

Introvert Whisperer / Managing Your Transition from Military to Civilian Work - Introvert Whisperer Managing Your Transition from Military to Civilian Work Dear Beloved Soldier, This is some information I have wanted to share with you for a long time.   I just never had a place I communicate with you until now. If you are about to leave the military or have already, there is a huge transition facing you.   I’m sure your friends have already shared with you how difficult it can be.   It probably has you in turmoil as to whether leaving is a good step or not.   The funny thing is that is how transition works.   It makes you question yourself before, during and after.   What seemed like a good idea at the time, is now making you not only question the decision but also your own judgment. I hate that for you but I’m going to give you one of those fact-of-life talks that will equip you now and throughout your life.   I only wish that as a culture, we would talk about change more than we do.   It would help us through big changes like what you’re going through and will continue to go through your whole life. CHANGE TRANSITION   There is change and there is transition and they are related but different in terms of what they put us through. Change is an event.   It’s an outward activity like leaving the military, moving or changing jobs.   It is also a discrete process as well, with well-understood stages that ultimately lead to a decision and action. Transition is the internal, emotional reaction to changes you are making or about to make.   Like change, it is its own discrete process and stages.   While the two go together, they aren’t the same nor should you think they are because you manage through them in different ways. To give you an example of the two and we’ll keep it simple.   Let’s say you’re still in the military and have new orders to be stationed in a new location.   The change is a new assignment, in a new location.   Your actions entail figuring out your various logistics of moving your things and being assigned to new leadership.   Your transition might involve sadness is leaving your friends or leadership, or location.   You might feel uneasy about what the new assignment might entail and once you arrive, you have both the assignment to get used to and all those new people.   Even after you start your new assignment, you’re not that comfortable for a while. Sound familiar?   That’s the difference between change and transition.   Related but different. What to know about Transition   We do very little in our culture to help people understand transition.   As a result, I think some of us make poor decisions when we are in the midst of it because we don’t understand what is taking place. William Bridges has written and taught that are three distinct phases to transition.   I have modified some of the wording because I think it describes the phase better.   They are: Endings. If you think about it, all change means something has come to an end.   For you, it’s your military service.   It’s also much more than those words imply.   It’s the ending of a lifestyle, friends, philosoph, and work. Confusion. You will go through a period that lacks clarity about all sorts of things.   The primary reason is that you have not solidly “become” whatever the new direction is.   You might be learning or you might simply be in search but you don’t yet know enough about your new endeavor. Beginning. You might start a new job and move to a new location however, your emotions have not yet caught up â€" they will.   Each day you get a clearer picture but it takes a while.   You haven’t learned your job, you really haven’t yet established tight relationships and you certainly haven’t used your true potential. It’s important to understand that this is 100% an emotional experience and it will cause you to be excited and terrified at the same time.   That’s why it’s related to change but it’s not the same.   One is an internal experience and the other is an outward experience. Another interesting thing about transition is that your transition can sometimes precede your change and be the catalyst of making a change.   People who dislike their job go through this.   First, they have to experience enough of these emotions for long enough to prompt a decision to find a new job.   You especially see this scenario when people end relationships. Each phase is also characterized by different emotions. The phase of Endings I fondly call the “dis-ing” phase, as you will notice a hefty list of emotions that begin with “dis”.   When you decided to leave the military and did the required paperwork, you became a short-timer.   This term is largely driven by the emotions listed.   It’s hard to keep up your interest because emotionally, the train has left the station. I will also point out the aspect of mourning.   We do mourn things that have ended in our life sometimes in addition to the mourning the loss of a loved one.  Like anything you mourn for, you will move past it at some point. You may not experience all of these emotions including mourning because we all react to changes differently.   The duration of your emotions is a by-product of your own unique emotional makeup.   You can’t compare yourself to others.   It also doesn’t help to deny the existence of these emotions. Ending phase Confusion phase Beginnings phase       Disengagement Emptiness Inner signals Dismantling Surrender Identify of self Disassociation Unshaped by purpose Excitement Disenchantment Realignment Resolve Disorientation Reorientation   Disinterest Sluggish   Mourning           William Bridges calls the phase of Confusion “Neutral” but as you look over the list of possible emotions, it’s anything but neutral.   It’s important to notice that both Ending and Confusion are largely shaped by negative emotions and this almost more than anything else, it the point you should take out of this.   It’s not going to be a comfortable time for you, even if you are hysterically happy about your new endeavor.   It is confusing: Happy and uncomfortable at the same time? In the phase of Beginnings you see your new life taking shape.   Each day the window to your beginning is opened wider and you see more and more glimpses of what’s ahead.   This is what you’ve been waiting for, even if your body is already there. The Management of YOUR Transition When you have a medical procedure or operation, the doctor will tell you what to expect following the surgery.   Along with that, they will tell you some things you should do to aid in your own recovery.   Telling you that you will be in some discomfort doesn’t make the discomfort go away.   What it does do is to let you know that what you are experiencing is normal and to be expected. To a very large degree, the same is true for your transition.   You are going to have conflicting feelings and mixed emotions.  That’s par for the course of transition.   You will experience some discomfort as well as confusion. The best management is the knowledge of transition and it’s phases.   You can’t speed up your feelings nor can you slow them down or compare yourself to others.   It is what it is. If your transition is prolonged because your new work has yet to manifest, you have to give yourself purpose in the meantime.   In addition to job search, do things like volunteer.   We under value the place that purpose has in our life, however it is one of the primary assets that we find through the work we do. You might also need to bulk up on patience.   It’s a highly underappreciated trait especially when you are uncomfortable and just want to feel normal- right now!   You could begin doing things like mediation to calm down from what’s taking place. Find peace in the knowledge that your transition will pass and each day will get better. Be very cautious about reversing your decisions or jumping to conclusions.   We will get into a transition and interpret our conflicting emotions as a sign we made a bad decision.   It doesn’t mean you shouldn’t make big decisions but spend more time than usual right now to make sure the decision is a good one. Consider consulting with a neutral person to act as a sounding board. Change.   We aren’t resistant to change despite urban myths that some of us are. You will go through change continuously throughout your life.   That means you will have transitions large and small to go through only now, you know what to expect. Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective. But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential.

Gluten-Free Foods

Gluten-Free Foods Gluten-Free Food: What Can’t You Eat? ChaptersFood to Fully Get Rid Of to Go Gluten FreeProducts Hiding GlutenSafe Gluten-Free Foods“Cooking requires a light head, a generous spirit and an open heart.” - Paul GaughinAccording to studies, around 1 to 6% of people are gluten intolerant. If this applies to you and you’ve been diagnosed with coeliac disease by a medical professional, you’re probably thinking about what you can eat.Perhaps you’re just reducing your gluten intake to help facilitate digestion. To change your eating habits, it’s important to know which products contain gluten.In this article, we're going to see what foods you need to get rid of to go gluten-free, products that you wouldn't suspect of containing gluten, gluten-free foods, and some advice for ensuring you know what contains gluten and what doesn't. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discov er all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsFood to Fully Get Rid Of to Go Gluten FreeGluten is everywhere and those who are intolerant often struggle to know what they can and can’t eat. Gluten is a protein that’s found in several kinds of cereal such as wheat, rye, oat, and barley. You can also find gluten in spelt and bulgur.Check for a nutrition course here. You'll have to change the way you shop. (Source: Alexas_Fotos)Cereals Products to AvoidThis means you can’t eat traditional bread made from white, spelt, barley, or Kamut flour.  Pasta, noodles, couscous, and breadcrumbs are all made from wheat so you won’t be able to have them. Similarly, you’ll also struggle with most breakfast products.In addition to all that, you won’t be able to have:Unleavened breadGingerbreadMelba toastDoughnutsCakesPastriesPancakes and crepesWafflesSweet or savoury biscuitsPie crustPizzasQuichesCroutonsBreaded productsRavioliGnocchiDumplingsDesserts and DrinksPastries are often made with flour or yeast that you can’t have. Gluten’s also present in ice cream cones and frozen desserts with biscuit inside.  You can also forget about beer unless it’s gluten-free beer. Similarly, some whiskeys also have gluten added once they’ve been distilled. Similarly, many powdered drinks can contain gluten.Look for Gluten on the LabelThe European Commission Re gulation (EC) No 41/2009 dictates that any food products with more than 20mg/kg of gluten must state so on the packaging.  Similarly, supermarkets are now starting to include gluten-free aisles. They’re often next to other dietary sections and organic sections.To eat gluten-free, you need to read the labels. To help you, here are several ingredients that include gluten:Wheat starchMaltMalt, barley, or malted barley extractsWheat germWheat germ oilMalted milkMalt liquorMalt syrupGlucose syrupOatmeal and wheat branTriticaleAmylum tritici (wheat starch in Latin)You can find lists on Coeliac UK website.Products Hiding GlutenThere are plenty of products that you wouldn’t think contain gluten but do. Just like which products are vegetarian and which aren't, many surprising products contain gluten. Some sweets can contain gluten. (Source: Couleur)Ready MealsReady meals and preprepared meals tend to use gluten-based products as a thickener. If you’re allergic to gluten or suffer gluten intolerance, you’ll probably want to consider regularly cook your meals since instant soups and preprepared sauces can often contain gluten.Miso soup also contains barley and, therefore, gluten. Peppercorn sauce and ketchup can also contain gluten.Breaded and Fried ProductsSay goodbye to Veal Milanese, chicken nuggets, and vegetable tempura. Breaded and fried products, which are very popular in Asian cuisines, are off the menu since the breadcrumbs and batter often contain products with gluten in them.  The batter is often made from wheat, for example.Crisps and ChipsDid you think crisps were just salted potatoes?They can be, but it’s rarely the case. Check the labels and avoid certain flavours (barbecue, chicken, etc.) as they tend to contain gluten in the powder as it’s usually wheat-bas ed.  Chips, unless they’re homemade, can also contain gluten. Similarly, avoid crisps and other salted snacks as they can often contain wheat starch.Charcuterie and Cold CutsEven cured meats aren’t free from gluten in some cases. However, there are brands that state whether or not their ham or sausages contain gluten.  Certain sausages and even blood pudding often contain gluten, too.Spices and Stock CubesCertain spices like curry powder and powdered spices also can contain gluten. Make sure you check the labels. Similarly, stock cubes have a lot of additives which may contain gluten.  Check the labels on stock cubes to see if they contain gluten.SweetsNot sweets too! Unfortunately, a lot of confectioners use gluten products, especially in chocolate that’s under 70% cocoa.  Carefully read the labels and opt for dark chocolate and sour sweets that tend not to contain gluten.Can You Eat Gluten-Free Japanese Food?While fish and rice don’t contain gluten, a lot of the sauces are full of it. Avoid soy sauce that includes barley or wheat as well as tempura or sushi.  Sushi rice is prepared with vinegar that contains gluten.If you want to keep eating Japanese food, you're going to need to look for a few gluten-free alternatives.Dairy Products to AvoidDairy products are usually safe for those with coeliac disease except for yoghurts with cereals in them, chocolate desserts, and some low-fat dairy products.Blue cheese, spreadable cheese, and some creams can also contain gluten. Always check the packaging.Medicines Containing GlutenWheat starch is often used in the pharmaceutical industry. Check with your doctor if you’re taking certain pills.Other Foods that Can Contain GlutenSurimiMeatballs and croquettesDried fruitsCanned foodsGherkins (the vinegar is often malt-based)Baking powdersFind out why people go gluten-free.Safe Gluten-Free FoodsTo live without gluten, you’ll need to change your diet, habits, and cook for yourself. You can still have your favourite carbonara. (Source: sweetlouise)Safe FoodsEven though it seems that the list of foods containing gluten is endless, there are plenty of gluten-free foods you can use:Certain cereals and starches: rice, corn, millet, teff, soy, lupin, sesame, amaranth, chestnut, tapioca, sorghum and their derivatives (flour, corn starch, polenta, popcorn), potatoes, potato starch, chickpea flour, lentil flour, coconut flour, buckwheat flour.Dairy products: fresh milk, pasteurised milk, UHT, concentrated, powdered.Meat, charcuterie, and eggs: fresh meat, confits, foie gras, bacon, lard, cured ham, eggs.Fish: fresh, salted, smoked, raw, and even tinned fish (in oil or white vinegar), caviar, frozen or fresh shellfish.Vegetarian products: tofu, tempeh, yuba (check the labels on smoked tofu).In addition to products that don't contain gluten, there are also many gluten-free alternatives for products that would otherwise contain gluten including pasta, bread, and flour.Disc over some great gluten-free recipes.Advice for Eating Gluten-FreeReplace wheat flour with gluten-free flour: rice flour, chickpea flour, cornflour, chestnut flour, buckwheat flour, etc. You can always make your gluten-free bread. (Source: ponce_photography)To thicken sauces, use corn starch or potatoes instead of flour. Replace pasta with rice, quinoa, millet, or vegetables. You can buy gluten-free bread or make your own with the right types of flour.  Avoid ready meals, add lentils or chickpeas to salads and soups instead of products containing gluten, and cook for yourself to ensure that everything's gluten-free.So are you ready to make your gluten-free dishes?Find out how to go gluten-free.If you think you may suffer from gluten insensitivity or gluten intolerance or start to suffer the gastrointestinal symptoms of either, make sure to see a medical professional before starting a gluten-free diet.If you need any help with nutritional advice, consider getting in touch with one of the private tutors on Superprof. There are plenty of talented nutritionists, dietitians, and fitness instructors who can help you.There are three main types of tutorials on offer: face-to -face tutorials, online tutorials, and group tutorials. Each has several advantages and disadvantages and it's up to the student to choose the type that works best for them.Face-to-face private tutorials offer a bespoke service. Since they're just between you and the tutor, they can focus fully on you and your goals. Of course, this does come at a cost and face-to-face tutorials tend to be the most expensive type of tutorials available. However, they're often the most cost-effective, too!Online tutorials are also just between you and the tutor but with the main difference being that the tutor isn't physically there in the room with you. Thanks to the internet, you can now learn online, communicating with your tutor via webcam using video conferencing software such as Skype. With fewer travel expenses and the ability to schedule more tutorials per week, online tutorials tend to be cheaper per hour than face-to-face ones.Finally, group tutorials involve one tutor and several students. With multiple students, less of the tutor's time will be spent focusing on you. However, the cost of the tutor's time and expertise will also be shared amongst all the students. This means that group tutorials are usually the cheapest per student per hour.Don't forget that a lot of tutors on Superprof also offer the first hour of tutoring for free!

Learning Japanese for Beginners

Learning Japanese for Beginners The Facts About Learning Japanese ChaptersThe Importance of Japanese Writing and Communication for YouHello in JapaneseLearn Japanese: How to Say GoodnightThe Importance of Japanese Grammar: Saying GoodbyeThank You in JapaneseHave a Nice Meal in JapaneseI Love You in JapaneseTelling The Time in JapaneseAnimals in JapaneseFor beginners learning Japanese for the first time, the Japanese language can seem scary. Aside from the different way of writing, you are confronted with a number of new terms such as hiragana and katakana.The Japanese ideograms, writing system, and alphabet are very different from the ones that we know. The pronunciation is sometimes complex. For a beginner, it's true that to speak, or even to write Japanese,  can first appear daunting.In this article, we will not be exploring how to learn Nihongo, the form of Japanese taught as a second language to any foreigner. To improve your language skills you can go to a language school or use the Superprof website to hire a local Japanese teacher.Rather, we will look at how to master certain tools in order to create a link with the language and its native speakers.Because, although it is possible to find English speakers in big cities like Tokyo, Osaka, or Kyoto, it will be much more difficult when you leave Japanese megacities, and therefore speaking Japanese will be much more important if you want to have a conversation with a native speaker.In order to communicate in Japan it is essential to have some basic Japanese under your belt.There are plenty of websites aimed at generally helping you develop you Japanese vocabulary. We have concocted this short Japanese vocabulary guide for those wishing to visit Japan and learn about the culture or for those aiming to settle and live in Japan to study there.Japanese classes London or any other UK city produces the best results.